Stay Informed:

Stay updated on extreme heat alerts and safety tips through local news sources.

Wear loose-fitting, lightweight clothing:

Choose clothes that allow air circulation and help your body cool down. Opt for fabrics like cotton and linen on hot days. Silk, chambray, and cotton jersey are good options but can cause hot spots. Avoid polyester, rayon, and denim. 

Stay Cool Indoors:

Spend time in air-conditioned places and check for heat-relief shelters near you.

Schedule outdoor activities carefully:

Try to limit your outdoor activity to early morning or evening. Rest frequently in shady areas.

Pace Yourself

Reduce exercise intensity during hot weather and gradually increase your pace. If you feel lightheaded, weak, or confused, or your heart is pounding, stop all activity, find shade, and rest.

Wear Sunscreen

Protect yourself from the sun's harmful rays by wearing a wide-brimmed hat, sunglasses, and sunscreen with SPF 15 or higher. Reapply according to the package directions. 

Avoid hot and heavy meals:

Opt for lighter and fresh meals to help regulate your body temperature. 

Stay hydrated:

Drink plenty of fluids, even if you don't feel thirsty. Avoid sugary or alcoholic beverages. Consult your doctor for guidance if you're on restricted fluid intake. Consider sports drinks to replace lost salt and minerals if you're sweating heavily. 

Know warning signs:

Throbbing headache, confusion, nausea, dizziness, temperature over 103, hot, red, dry, or damp skin, rapid pulse, fainting, and loss of consciousness. If you experience these symptoms, hydrate and rest in a cool place immediately and, if needed, head to Urgent Care.

Remember, prevention is vital when it comes to heatstroke. Stay cool, hydrated, and care for yourself, your loved ones, and your pets. Never leave kids or pets in cars; ensure your pets have access to water and shade.
Stay safe, and enjoy the summer!